Build your internal assessment in four parts. Each part guides you section by section; your coach shows what's working and asks the questions. You do the thinking and the writing.
Read the invented excerpt, choose the band and the features you notice, then compare your judgement with an examiner's.
Paste your processed values (one value per line or separated by commas). The helper runs the numbers; you interpret them in your own words.
Every coaching check is recorded here. Share it with your teacher so they can see how you used the coach.
How your writing arrived in each section: typed here or pasted in. Your teacher sees this when you share your log, as part of showing the work is your own. Pasting from your own draft is fine; it just shows up here.