C.2.2SL only
Attentional control
Guiding question: Where should a performer focus their attention, and how can they keep it there under pressure?
Learn it, then try it
Read each idea, work through its activities, then tick it off. 0 of 1 done.
C.2.2.1
Attentional focus and distraction
Each skill needs a suitable focus of attention, which varies in direction (internal or external) and width (broad or narrow). Visual or auditory distractors, and negative or irrelevant thoughts, break concentration, and high arousal narrows attention. Controlled distraction, self-talk and goal setting help athletes control their focus.
Match the terms
Key terms
Match each term to its meaning.
Tap a term, then tap its meaning.
Check yourself
Quick check
1.Which is an example of a narrow attentional focus?
2.Which is an internal distractor?
3.Attentional focus is usually described along which dimensions?
Practise this topic
Self-marking exam-style questions with Guide me hints and full mark schemes.